This is an instructable to show how easy it is to harvest sunflower seeds.

Step 1: Materials

You're gonna need a zip lock bag your hands and sunflowers!

Step 2: Picking

You need to take your thumb and basically rub the seeds of the sunflower

Step 3: Finished

This is what the finished product should look like (: now you can either bake them for a tasty snack or you can plant them next year
how do you know when the seeds are ready to harvest?
typically the seeds fall out for you but I planted my sunflowers late so they would not fall out. This past weekend was our first frost where I live so I thought it'd be a good idea to harvest the seeds. thanks for the question!
<p>First Frost?! Seriously?!...Do you live in Nova Scotia? </p><p>We are still sweating in the shade and probably wont see any frost, let alone snow.....</p>
Well I don't know about you but it got really cold for a week in a row so my sunflowers started dying.

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