Step 8: USE IT!
place them as far apart as you want, and jump from one, to other, turn around on it, and back!
TIPS: try to land on the balls of your feet, and bend your knees.
need to practice balancing? put them end to end for a balance beam!
try using them for elevated pushups, or maybe even calf raises!
one thing we did was make multiple sets, then line them all up in a line, and jump through the whole line and back. its really quite a workout, and gets your heart pumping pretty good!
VISIT www.parkerparkour.com for more info on parkour!
Want to see the results of practicing precision jumps? check out this video! http://www.youtube.com/watch?v=QBFZ0UUK_oU
AND WITH EVEN MORE PRACTICE, YOU CAN BE AS GOOD AS THIS -> http://www.youtube.com/watch?v=smEV8XDOxpw