Lacto-fermentation is a traditional method of making pickles without using vinegar. Pickles made in this manner are alive and rich in probiotics. In this age of antibiotics we all need whatever extra help we can get in making sure the balance of the flora growing in our intestines is as helpful to our absorption and production of nutrients as possible.
Fermentation with lactic acid is also a very safe way to preserve your foods. Please enjoy this recipe, if you would like more information on lactic-acid fermentation and the health benefits of such foods please visit my site www.helladelicious.com