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Step 7Allow to Ferment
Close the jar tightly with a lid and set in a warm place (out of direct sunlight) in your kitchen for about 3 days or until the bubbles subside.
Place the jars into a cool place or a cellar for at least 6 weeks before eating. Once you have opened the jar, keep it in the fridge.
Easy and delicious! Other vegetables can also be made in this manner, like asparagus, cauliflower, pearl onions....
This is a much more affordable, practical and delicious method to use to make sure you have healthy bacterial growing in your intestinal garden than buying expensive and often useless supplements!
More information on lacto-fermentation and other recipes can be found here.
Place the jars into a cool place or a cellar for at least 6 weeks before eating. Once you have opened the jar, keep it in the fridge.
Easy and delicious! Other vegetables can also be made in this manner, like asparagus, cauliflower, pearl onions....
This is a much more affordable, practical and delicious method to use to make sure you have healthy bacterial growing in your intestinal garden than buying expensive and often useless supplements!
More information on lacto-fermentation and other recipes can be found here.
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