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In this Instructable I will show you how to stretch properly before an exercise. This shows you how to stretch the following things: Arms Cavs Thighs Shoulders Back
Try to touch your toes down the center to the left and to the right. (See Pictures) You should feel a pull in the back of your legs.
To start push your left arm to the right side of your body. Hold for ten seconds. Then do the same thing with you right arm to the ...
Sit on the ground and put one leg in front of you and one leg behind you. Then lay back. This may be hard to understand so be ...
Shake everything off and do some arm circles and you have now properly stretched. Be sure to do a warm down after your exercise. Your mussels are warm ...
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