This shows you how to stretch the following things:
Step 1: First, Stretch Your Cavs and Thieghs.
Step 2: Next, Stretch Your Arms.
Step 3: Really Stretching Out Your Thighs.
Step 4: Finishing up.
Be sure to do a warm down after your exercise. Your mussels are warm and if you stop right away without a warm down your mussels will tighten up and start hurting bad. To warm down just keep what ever mussels you just used moving. Get slower and slower with your movment. After a few minutes of that you are done with you warm down. Hope I helped and don't forget to vote for me in the Burning Questions Contest. THANK YOU :D