With Instructables you can share what you make with the world, and tap into an ever-growing community of creative experts.
I eat this every single morning, its a perfect protein and carb fueled breakfast that tastes amazing!
3 eggs, spinach wraps, spinach leaves, mushrooms, shredded cheese, and veggie burgers (i use these because they are quick and easy, and packed full of protein)
I crack my eggs into a bowl and ad a little milk for fluffiness
Scramble your eggs then set aside
Fry up your mushrooms in butter flavored cooking spray
Add the spinach leaves
Stir and toss your mixture until the spinach wilts
I use two veggie burgers, place them onto a microwave safe plate and microwave on high for 2 minutes
After the burgers are heated through, shred the meat
Add the mixture to the mushrooms and spinach
Scramble the eggs
Mix in the veggie burger/mushroom/spinach mix into the eggs
Mix in shredded cheese
Stir over low heat until the cheese is melted, i normally turn the burner off and use the residual heat to finalize the mix
Place the wrap on a dish
Add the mixture to the wrap
Fold the wrap, i fold it like a burrito, i fold the sides in first, then roll it over
I use a George foreman grill like a panini press
I close and press the wrap and cook until crispy
Remove the wrap
Cut the wrap in half, let cool and enjoy!Update*Nutritional information:Calories: 846Protein: 66 Fat: 45Carbs: 36You can always lessen the fat and calories by cutting back on ingredients, but ...
I eat healthy like this for a reason, i have become and avid weight lifter, before i became a healthy eater i ate garbage all the time, i ...
Power Oatsby Sam DeRose
Healthy Chocolate Biscottiby bkelly1012
Confetti Mini Muffinsby Kimhoeltje
Healthy Chocolate Banana Breadby Sam DeRose
Speed-up your metabolismby Skyriam
Join 2 million + to receive instant inspiration in your inbox.
Download our apps!
© 2015 Autodesk, Inc.
Enter the email associated with your account and we will send you your username and a temporary password.
Not a member? Sign Up »
Already a member? Login »
That's a pro feature!
Want to go pro?
First step is to sign up.
By clicking "Sign me up!" you are indicating that you have read and agree to the Terms of service.
Already a member?" Login »