Instructables

Protein Packed Grilled Breakfast Burrito

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I eat this every single morning, its a perfect protein and carb fueled breakfast that tastes amazing!
 
 
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Step 1: Gather Your Ingredients

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3 eggs, spinach wraps, spinach leaves, mushrooms, shredded cheese, and veggie burgers (i use these because they are quick and easy, and packed full of protein)

Step 2: Crack Your Eggs

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I crack my eggs into a bowl and ad a little milk for fluffiness

Step 3: Scramble

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Scramble your eggs then set aside

Step 4: Mushrooms

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Fry up your mushrooms in butter flavored cooking spray

Step 5: Spinach

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Add the spinach leaves

Step 6: Cook

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Stir and toss your mixture until the spinach wilts

Step 7: Prepare Your Meat

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I use two veggie burgers, place them onto a microwave safe plate and microwave on high for 2 minutes

Step 8: Shred

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After the burgers are heated through, shred the meat

Step 9: Add

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Add the mixture to the mushrooms and spinach

Step 10: Scramble

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Scramble the eggs

Step 11: Mix

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Mix in the veggie burger/mushroom/spinach mix into the eggs

Step 12: Cheese

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Mix in shredded cheese

Step 13: Stir

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Stir over low heat until the cheese is melted, i normally turn the burner off and use the residual heat to finalize the mix

Step 14: Wrap

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Place the wrap on a dish

Step 15: Add

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Add the mixture to the wrap

Step 16: Fold

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Fold the wrap, i fold it like a burrito, i fold the sides in first, then roll it over

Step 17: Grill

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I use a George foreman grill like a panini press

Step 18: Cook

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I close and press the wrap and cook until crispy

Step 19: Remove

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Remove the wrap

Step 20: Cut

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Cut the wrap in half, let cool and enjoy!

Update*

Nutritional information:
Calories: 846
Protein: 66
Fat: 45
Carbs: 36

You can always lessen the fat and calories by cutting back on ingredients, but i eat around 4000-5000 calories a day in preparation for the gym.

Step 21: A Little Bit About Me!

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I eat healthy like this for a reason, i have become and avid weight lifter, before i became a healthy eater i ate garbage all the time, i weighed 350lbs, 50" waist and size XXXXL shirts, I now weigh 200, (smallest was 160) have a 32" waist and wear size large shirts. Anyone looking to eat healthy and be fit can do it!!!
curtiswoods587 months ago
Awesome job!! There shouldn't be anything that you can't do with that mindset!! No excuses folks!! Job well done, sir! Job well done!!
emolina37 months ago
Amazing transformation! If ya can put up some exercise techniques that are easy and burns most calories plz.. Trying to lose and tone but really hard with two toddlers :/ thank you
myohsa8 months ago
great
bkelly1012 (author) 8 months ago
Thank u! Good luck on your lifestyle change! If you need any help or encouragement along the way please feel free to hit me up any time!
floknoz248 months ago
Great recipe..cant wait to try as in an starting my healthy lifestyle change...congrats on yr weight loss young man...younlook great!!!
bkelly1012 (author) 10 months ago
Haha whatevs man, after i showed u at work u were envious on how good it looked
BClaud0510 months ago
eh looks alright
bkelly1012 (author) 11 months ago
Yup yup
DianaJosie11 months ago
180lbs in 3 months?! Wow
bkelly1012 (author) 11 months ago
It tastes awesome
balletgirl1611 months ago
Its looks delicious!! Is it good?
glendat115511 months ago
Congratulations!!
bkelly1012 (author) 11 months ago
Fad diets*
bkelly1012 (author) 11 months ago
I struggled with it all my life brother, but i finally snapped and just did it, my only secret is to buy a punching bag, hitting a punching bag is to me the most extreme form of cardio you can do, think about it, when you throw a punch, your upper body is in motion as well as your lower body, you pivot your feet, twist, turn and punch, its a full body cardio workout, you can burn upwards to 1000 calories an hour, fas diets might work, but if you follow a restricted calorie diet and burn more thank you take in, you are guaranteed to lose weight, trust me, i lost 180lbs in 3 months using this method
sw311 months ago
I wonder if you have any recommendations to get into shape. I cycle a lot and do a lot of cardio. Eat healthy, though, I can't seem to shed any fat...
Vicki-dubb11 months ago
I'll be trying this with cooked pumpkin cubes as a variation. Nice idea.
Congrats on your w/l too!
stryd411 months ago
Tried this except didn't pre-cook the shrooms and spinach
Still delicious and probably a bit healthier
bkelly1012 (author) 11 months ago
And sweet krazymofo! Congrats!
bkelly1012 (author) 11 months ago
Lol
good recipe bro. im with ya. weighed 285 down to 190. changes your life
cali_stunna11 months ago
Omg u look tasty! I mean the burrito lol
bkelly1012 (author) 11 months ago
I haven't tried tacos, but i do use them for making quesadillas, i also press them in the foreman too, i got the idea 3years ago on deployment in afghanistan, they had a panini press in our dining facility and i always made hamburger quesadillas on it, so so good lol
dhalston-wu11 months ago
Such a cool idea to use the GF grill! I sometimes use veggie patties to make tacos with!!
bkelly1012 (author) 11 months ago
Thank you holly, i appreciate the kind comments :)
HollyMann11 months ago
awesome! I LOVE IT _ thank you - you look great by the way!!! I always need more protein.this looks so delicious!
bkelly1012 (author) 11 months ago
:) thx
rvt198511 months ago
This looks so tasty!! Favorited.
bkelly1012 (author) 11 months ago
Thank you :)
Mielameri11 months ago
Looks delicious! And congratulations on your body transformation