Introduction: Protein Packed Grilled Breakfast Burrito

Picture of Protein Packed Grilled Breakfast Burrito

I eat this every single morning, its a perfect protein and carb fueled breakfast that tastes amazing!

Step 1: Gather Your Ingredients

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3 eggs, spinach wraps, spinach leaves, mushrooms, shredded cheese, and veggie burgers (i use these because they are quick and easy, and packed full of protein)

Step 2: Crack Your Eggs

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I crack my eggs into a bowl and ad a little milk for fluffiness

Step 3: Scramble

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Scramble your eggs then set aside

Step 4: Mushrooms

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Fry up your mushrooms in butter flavored cooking spray

Step 5: Spinach

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Add the spinach leaves

Step 6: Cook

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Stir and toss your mixture until the spinach wilts

Step 7: Prepare Your Meat

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I use two veggie burgers, place them onto a microwave safe plate and microwave on high for 2 minutes

Step 8: Shred

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After the burgers are heated through, shred the meat

Step 9: Add

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Add the mixture to the mushrooms and spinach

Step 10: Scramble

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Scramble the eggs

Step 11: Mix

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Mix in the veggie burger/mushroom/spinach mix into the eggs

Step 12: Cheese

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Mix in shredded cheese

Step 13: Stir

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Stir over low heat until the cheese is melted, i normally turn the burner off and use the residual heat to finalize the mix

Step 14: Wrap

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Place the wrap on a dish

Step 15: Add

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Add the mixture to the wrap

Step 16: Fold

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Fold the wrap, i fold it like a burrito, i fold the sides in first, then roll it over

Step 17: Grill

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I use a George foreman grill like a panini press

Step 18: Cook

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I close and press the wrap and cook until crispy

Step 19: Remove

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Remove the wrap

Step 20: Cut

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Cut the wrap in half, let cool and enjoy!


Nutritional information:
Calories: 846
Protein: 66
Fat: 45
Carbs: 36

You can always lessen the fat and calories by cutting back on ingredients, but i eat around 4000-5000 calories a day in preparation for the gym.

Step 21: A Little Bit About Me!

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I eat healthy like this for a reason, i have become and avid weight lifter, before i became a healthy eater i ate garbage all the time, i weighed 350lbs, 50" waist and size XXXXL shirts, I now weigh 200, (smallest was 160) have a 32" waist and wear size large shirts. Anyone looking to eat healthy and be fit can do it!!!


TheOtterJustin (author)2016-07-15

Yummy, thanks for the recipe

curtiswoods58 (author)2014-02-09

Awesome job!! There shouldn't be anything that you can't do with that mindset!! No excuses folks!! Job well done, sir! Job well done!!

emolina3 (author)2014-02-07

Amazing transformation! If ya can put up some exercise techniques that are easy and burns most calories plz.. Trying to lose and tone but really hard with two toddlers :/ thank you

myohsa (author)2014-01-05


bkelly1012 (author)2014-01-04

Thank u! Good luck on your lifestyle change! If you need any help or encouragement along the way please feel free to hit me up any time!

floknoz24 (author)2014-01-04

Great recipe..cant wait to try as in an starting my healthy lifestyle change...congrats on yr weight loss young man...younlook great!!!

bkelly1012 (author)2013-11-18

Haha whatevs man, after i showed u at work u were envious on how good it looked

BClaud05 (author)2013-11-18

eh looks alright

bkelly1012 (author)2013-11-04

Yup yup

DianaJosie (author)2013-11-03

180lbs in 3 months?! Wow

bkelly1012 (author)2013-11-03

It tastes awesome

balletgirl16 (author)2013-11-03

Its looks delicious!! Is it good?

glendat1155 (author)2013-11-02


bkelly1012 (author)2013-10-31

Fad diets*

bkelly1012 (author)2013-10-31

I struggled with it all my life brother, but i finally snapped and just did it, my only secret is to buy a punching bag, hitting a punching bag is to me the most extreme form of cardio you can do, think about it, when you throw a punch, your upper body is in motion as well as your lower body, you pivot your feet, twist, turn and punch, its a full body cardio workout, you can burn upwards to 1000 calories an hour, fas diets might work, but if you follow a restricted calorie diet and burn more thank you take in, you are guaranteed to lose weight, trust me, i lost 180lbs in 3 months using this method

sw3 (author)2013-10-31

I wonder if you have any recommendations to get into shape. I cycle a lot and do a lot of cardio. Eat healthy, though, I can't seem to shed any fat...

Vicki-dubb (author)2013-10-31

I'll be trying this with cooked pumpkin cubes as a variation. Nice idea.
Congrats on your w/l too!

stryd4 (author)2013-10-31

Tried this except didn't pre-cook the shrooms and spinach
Still delicious and probably a bit healthier

bkelly1012 (author)2013-10-31

And sweet krazymofo! Congrats!

bkelly1012 (author)2013-10-31


krazymofoas0180 (author)2013-10-31

good recipe bro. im with ya. weighed 285 down to 190. changes your life

cali_stunna (author)2013-10-31

Omg u look tasty! I mean the burrito lol

bkelly1012 (author)2013-10-30

I haven't tried tacos, but i do use them for making quesadillas, i also press them in the foreman too, i got the idea 3years ago on deployment in afghanistan, they had a panini press in our dining facility and i always made hamburger quesadillas on it, so so good lol

dhalston-wu (author)2013-10-30

Such a cool idea to use the GF grill! I sometimes use veggie patties to make tacos with!!

bkelly1012 (author)2013-10-30

Thank you holly, i appreciate the kind comments :)

HollyMann (author)2013-10-30

awesome! I LOVE IT _ thank you - you look great by the way!!! I always need more protein.this looks so delicious!

bkelly1012 (author)2013-10-30

:) thx

rvt1985 (author)2013-10-30

This looks so tasty!! Favorited.

bkelly1012 (author)2013-10-30

Thank you :)

Mielameri (author)2013-10-30

Looks delicious! And congratulations on your body transformation

About This Instructable




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