Introduction: Protein Packed Ponzo's

Picture of Protein Packed Ponzo's

Healthy Ponzo's filled with egg, assorted veggies and roasted chicken. So easy you can make extra and take them on the go for breakfast or lunch. Big and small kids will love this healthy treat.

Step 1:

Picture of

Cut 1 raw whole wheat pizza dough into 4 pieces. Roll or press out on a lightly floured surface. I like to use coarse corn meal, it adds crunch and prevents sticking without using extra fat on the bottom of the baking sheet.

Step 2: Make an Omelet

Picture of Make an Omelet

Saute your favourite veggies and pour in beaten eggs to make an omelet. Cook on both sides.
Cool to room temperature.
Add any ingredients you'd like.

1 cup assorted chopped veggies
4 lg. eggs, beaten with 2 tbsp milk or water

Step 3:

Picture of

1/2 cup shredded mozzarella
1/2 cup prepared tomato sauce

Add 1 tbsp of sauce onto the bottom of dough. Top with desired toppings.
Fold dough over and press seams together, gathering and pinching.
Brush tops with milk, oil, or egg wash, pierce to allow steam to escape.
Bake @375F for 30 min or until golden brown.
Enjoy with love!


arihant jain 123 (author)2014-02-28

plz can u tell me how to prepare whole wheat dough??
You mean from scratch? this is a recipe from my blog site. If you subscribe you will get my recipes weekly! Enjoy

Sorry, I didn't see this message as I am not on regularly...have a great day

sheripres (author)2014-01-30

This looks delicious! I can't wait to make them! Thanks for sharing.

tastydelights (author)sheripres2014-02-03

Thank you , hope you enjoy!

About This Instructable




Bio: A fitness Instructor, active mother of 3
More by tastydelights:Asian/Mexican Salmon TaquitosBerry Brain BlastCrab Leg Spring Roll Cookies
Add instructable to: