*Sadly, like all energy bars, not actually suitable to keep you alive as a sole nutritional source. Maybe add an apple.
Step 1: Ingredients
1 cup nutella
1 cup peanut butter
1 cup protein powder
½ cup oats**
½ cup rice flour
1/3 cup almonds
5 Tbs condensed milk
1/3 cup sunflower seeds
¼ Tsp salt
I probably don’t need to say it, but you can of course substitute the choice of gluten free flour, seeds/nuts, add dried fruit, add chilies, go for all-PB or all-Nutella, and generally have fun with it. Just to note, rice flour from an Asian market can be a lot cheaper than a fancy all-purpose gluten-free flour mix from a super market.
Other things you may need or want:
Oven, mixing bowl, cookie sheet, baking/wax paper, press (actual or creative hack)
**Make sure they are gluten free, and if you have trouble with oats, just swap for more flour.
Step 2: Mix to a pressable consistency
Mix in nut butters
Mix in condensed milk by the Tbs until the mix reaches a firm-but-sticky consistency
Add in nuts and seeds
Note: If you did want to precisely measure out the peanut butter/nutella, a pre-floured cup can be very helpful. Otherwise, estimating the amount of nut butter and adjusting the consistency with condensed milk is probably easier.
This is a good time to preheat the oven to 175 C / 350 F.