Pumpkin Pie (vegan, gluten free, soy free)

Thanksgiving has the best menu of any holiday by far, which can make dietary restrictions a bummer come November (the only time it occurs to me to miss turkey). Fortunately, the best fall food, meaning pumpkin, can still be served in a million delicious, vegany ways. And pumpkin pie totally has a place on everyone's table!*

This pie recipe, while falling under the category of several health-conscious headings, is by no means light (a person could probably live off one of these guys for a week!). Rich ingredients are used to attain the same consistency as any dairy-filled pie, which results in a higher calorie count - see notes below.

This is suggested as a holiday dessert that can be enjoyed by every Thanksgiving family stereotype, from the uncle who is anti-tofu on principle, to the cousin who just read that gluten will kill you, to the visiting vegan college kid and her weird boyfriend.

*Okay, unless you are allergic to nuts. Than you shouldn't be in the same room with this pie.

Filling

• 2 cups pumpkin
• 2 cups coconut milk
• 1 cup cashews
• 1/2 cup cane sugar
• 1/2 cup brown sugar
• 1 Tbs molasses
• 1 Tbs pumpkin pie spice
• 4 Tbs arrowroot dissolved in 4 Tbs water or 4 tsp egg replacer dissolved in water (See Step 6 for more on these options)

Crust

• 1 1/4 cup pecans
• 1 Tbs brown sugar
• 2 Tbs Earth Balance (soy/gluten free butter substitute)

Topping (Optional)

• Coconut whipped cream
• Nutmeg
• Pumpkin seeds

Makes 8 Servings

Calories	510
Total Fat	37g
Saturated Fat	12g
Polyunsaturated Fat	3g
Monounsaturated Fat	8g
Trans Fat	0g
Cholesterol	0mg
Sodium	47mg
Potassium	370mg
Fiber	3g
Sugars	29g
Protein	8g
Vitamin A	61%
Vitamin C	5%
Calcium	3%
Iron	15%

Notes on Calories

This is a pretty high calorie recipe (half are from the nuts) so a few suggestions if you want to reduce that...

• Using a ready-made pie crust instead of pecans can cut about 100 calories per serving (assuming wheat isn't an issue)
• Lite coconut milk will reduce each serving by 60 calories
• The cashews account for about 150 calories per serving so you could reduce them or try half cashew/half tofu (assuming soy isn't an issue). I haven't tried that yet, so if you do, please post on the results!
• Just have a tiny slice : )

Step 1: Roast Pumpkin

Preheat oven to 350^oF

1. Cut pumpkin in half and remove seeds (I cannot recommend using a dovetail saw enough. They make cutting any squash way easier to manage. Seriously.)
2. Place halves in baking dish and add 1/4" water
3. Roast for 40 - 60 minutes, until tender - when a fork can pierce through
4. Let cool before removing pumpkin from skin

Comments

[Lindie]

Thanks for this instructable. I want to make a vegan pumpkin pie, but didn't want to use gelatin. I really appreciate this! :-)

[jcorcoran4]

There are so many reasons to choose a vegan lifestyle. Here are two short videos to help everyone understand why so many are making this life-altering choice: http://www.youtube.com/watch?v=fKr4HZ7ukSE and http://www.veganvideo.org

[PaulMakesThings]

Sounds really delicious, and you didn't use anything weird, I'll have to try this.