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This is a quick 4 min warmup routine to loosen your whole body before a full body workout. Each exercise is only 15 sec but you can increase ...
This is a quick 4 min warmup routine to loosen your whole body before a full body workout. Each exercise is only 15 sec but you can increase the time for each movement for a longer warm up.
Shoulder Mobility Workout: Perfect for Warmup by GetFitwithMindy
Complete Lower Body Mobility Warmup (Ankles, Hips, & Knees)by GetFitwithMindy
Quick Gentle Yoga for Wrists, Elbows, & Ankles by GetFitwithMindy
10 Min Full Body Flexibility Training by GetFitwithMindy
How to Warm Up for a Kettlebell Workoutby ryankraeger
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