Step 1: What you need:
An existing pillow
A red recycled Tshirt
A cereal box (or any other recycled cardboard)
A large flat surface brooch or pin
Blue tack (which is white in this case)
Step 2: Cut Tshirt
Flip over the side of that first square, and repeat again directly beside.
Step 3: Center Row
Then it dawned on me! Duh! Use the same technique that everyone is using with the coffee filter lamps. Fold over the square, and then fold it again. Then I finished off the heart by stapling these at the base of the fold and just kept moving from the center of the heart outwards to the edges.
Step 4: It may not be pretty...
Flip it over, stand back, and give a little smile of admiration to your sweet little recycled T heart.