Healthy & quick fries without added fat? Forget potatoes and try green plantain.

Plantain is much better choice because it doesn't need about 20-30 minutes in oven but only few minutes on pan and you are good enough with just teaspoon of oil.

You can also add chili to make them little spicy.

Step 1: Check Video :-)


  • 1 green plantain
  • Coconut oil
  • Chili flakes
  • Salt


  1. Remove skin from plantain with a knife
  2. Cut plantain into fries
  3. Fry in hot coconut oil on medium-high for about 6 minutes
  4. Stir occasionally
  5. Serve with meat or just with ketchup/mayo

If you enjoy my recipes make sure you visit my 7 Diet Meals blog and subscribe to my YouTube channel!

<p>These are really good. Thank you for sharing the recipe. </p>
<p>Thanks, no problem, I like them maybe even more than classic fries :)</p>

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