loading

This quick & healthy quinoa yogurt dessert is a perfect high proteinvegetarian snack or breakfast option. You can make this in under 5 min in the morning or whenever you are hungry for something sweet yet healthy. It contains 25 g protein and 5 g fiber. If you are concerned about the natural sugar from the fruit, you can replace the fruits with nuts or seeds.

Calorie and Macro Information (the whole recipe): 283 calories, 2F, 45C, 5 fiber, 25P

Recipe:

Ingredients: 200 g 0% fat plain Greek yogurt pre cooked quinoa from 30 g dry tricolor quinoa 1/2 lime juice 80 g frozen sliced grapes ground cinnamon ground nutmeg truvia powder

Instructions:

Mix the quinoa with Greek yogurt and add in lime juice. Add in frozen grapes, truvia powder to taste, cinnamon and nutmeg. Stir very well and enjoy!

Hopefully you find this recipe helpful and for more tasty high protein vegetarian recipes below:

https://www.youtube.com/playlist?list=PL5eJCT09znHwVsEMfCTs_xrF9ah3NMdQD

Check out my other health/fitness/recipe videos here: https://www.youtube.com/c/getfitwithmindynow

About This Instructable

71views

3favorites

License:

More by GetFitwithMindy:Full Body Medicine Ball Circuit Workout Low Calorie Spaghetti Squash Pudding Mug Cake Full Body Kettlebell Circuit Workout With Modifications 
Add instructable to: