Step 1: Ingredients
1 Bag of frozen strawberries
1 bag of frozen blueberries
1 bunch of bananas
Milk or Orange Juice
1 ice cube tray
1 scale (optional)
20 or so snack size zip top or vacuum seal bags.
i will be showing how to make single serving bags but could easily doubled or more depending if you will normally be enjoying your breakfast alone or with a friend.
Step 2: Prep Work
Step 3: Assembly
i have found that the best mix is about 3 oz of fruit to about 1 oz. yogurt.
place a large cup or bowl on the scale and start out by slicing the bananas in to the cup until it reaches 1.5 oz. and then dump it in to the zip top bag. repeat until you are out of bananas or happy with the number of bags.
i use a scale you don't have to if you don't have one. this is about 1/3 to 1/2 a banana
Step 4: Berries
usually i make about 1/3 with each
1.5 oz. of strawberries and 0.0 oz. of blueberries
.75 oz. of strawberries and .75 oz. of blueberries
0.0 oz. of strawberries and .75 oz. of blueberries
place the berries into the bags along with the bananas and set aside again
1.5 oz. of strawberries is about 5 large straw berries and about 15 or so blueberries
Step 5: Yogurt
If you like to add honey or supplements you can do this now and then seal the bag.
On occasion i ad a spoonful of vitamin C powder or a b12 complex for a added immune or energy boost.
Step 6: Enjoy
To save even more money you can purchase all items at a costco like store in bulk since you are already dividing it all up.