Introduction: RECIPE | PEACH BERRY SMOOTHIE

Picture of RECIPE | PEACH BERRY SMOOTHIE

This smoothie contains 4 simple ingredients making it a quick drink for breakfast, dessert or as an afternoon snack. Since the berries are blended up, the only ingredient you need to slice up are the peaches. Sourcing local peaches and berries are the key to a great tasting smoothie along with delicious vanilla gelatin-free yogurt. This is also a wonderful way for kids to get their calcium and fibre intake in a tasty way.

Step 1: INGREDIENTS

Picture of INGREDIENTS

SERVES 2 LARGE CUPS (or 4 SMALL CUPS) | PREP TIME 5 MINS | BLENDING TIME 5 MINS

  • 1 CUP OF SLICED PEACHES
  • 1/2 CUP OF STRAWBERRIES
  • 1/2 CUP OF RASPBERRIES
  • 1 CUP OF GELATIN FREE VANILLA YOGURT

TOOL: BLENDER

Step 2: INSTRUCTIONS

Picture of INSTRUCTIONS

  1. Prepare your ingredients as listed above. Slice your peaches and leave skin on or off depending on your preference. You can't taste the peel in the smoothie.
  2. Pour your fruits into a blender with the yogurt. Blend on "ice-crushing mode" or a stronger mode to get the fruits blended up.
  3. Blend until smooth and serve in a tall glass.

Enjoy!

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Bio: Recipes and tips for eating clean and living green
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