Introduction: Raw Greek Merenda ( Hazelnut Cocoa Spread)

Got cravings for something sweet, healthy and fast? There's the solution!

For spread or just eat right from the jar!

This raw hazelnut cocoa spread is simple to make it takes only 15 minutes to make and taste great!

Step 1: Ingredients

  • 220-250gr raw hazelnuts
  • 7 tbsp greek tahini (wholemeal ground sesame)
  • 3 tbsp raw honey
  • 4 tbsp raw cocoa powder
  • 3 tbsp locust bean powder (you can find it in shops with organic products, if you can't find just add 1 more tbsp cocoa powder)
  • 60-80ml water

Step 2: Grind the Hazelnuts

Grind the hazelnuts in a food processor or grinder (for coffee bean)

Step 3: Mix Ingredients

Mix tahini and raw honey in a bowl.

Add water when needed for blend ingredients more easily but be careful of the quantity. Don't make a watery mix but a mix with cream-texture.

Step 4: Put Together All Ingriedents

Pour the tahini mix on grounded hazelnuts and blend well.

Add 1-2 tbsp of water if needed to blend more easily.

Step 5: Add Cocoa and Locust Bean Powder

Add powders (raw cocoa and locust bean) and blend well to get a creamy mixture. If the mix is more solid just add 1-2 tbsp of water.

Step 6: Voilà!!!

Your super tasty raw greek merenda is ready to eat!!! Yam yam!!!

Try it!!

Bon appétit!!

Comments

author
saradisn made it!(author)2014-05-03

Αθάνατη ομογένεια! Και 'γω στο Τορόντο γεννήθηκα και μένω πολλά χρονια στην Πάτρα. Το lacust bean είναι το χαρούπι;

author
georgekreep made it!(author)2014-05-03

Ναι το χαρούπι είναι. Το χαρουπάλευρο μπορείς να το βρείς σε μαγαζί με βιολογικά προιόντα και αντικαθιστά τη σοκολάτα, ειναι πλούσιοσε πρωτείνες και σε θρεπτικά συστατικά.

author
saradisn made it!(author)2014-05-03

Great idea! Healthier then market stuff! Πολύ πιο υγεινό απο το έτοιμο.

author
georgekreep made it!(author)2014-05-03

Thank you! I appreciate your comment!

Γεια σου πατρίδα!

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