Instructables

Raw Vegan Blackberry Jam

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Blackberry season has come to a bitter end here in Texas...literally! The few berries left on the brambles are bitter from sitting in the scorching Texas heat. The season was lucrative and I am passing on the wealth with this and many more blackberry recipes to come. 

I wanted to save the fruits of my berry picking labor for next season and will share canning instructions as well. If you want to maintain the "raw" integrity of this jam DO NOT follow the canning instructions and simply store in the fridge for up to one week.

Being I am a canning novice, to ensure proper procedure I used the info on the National Center for Home Food Preservation website as a  reference.

Check it out: http://nchfp.uga.edu/ 
or direct link for making jam and jelly here: 
http://nchfp.uga.edu/how/can7_jam_jelly.html


Stevie, YOU inspire me. Thanks for being you. This one is for you pollito azul!
 
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Step 1: Supplies

Picture of Supplies
pic_nutrition.jpg
To make this Instructable which yields 2 jars of jam,  you will need the following:

2 C blackberries
1/4 C chia seeds*
1/4 C agave nectar*
1/4 C filtered water
2 TB lemon juice concentrate

Canning jars 
Jar rings
New lids
Large pot, mixing spoon & bowl
Measuring cup/spoon, tongs and ladle, potato masher,  veggie steamer (optional)
Cooling rack

*NOTE:

Although this is a vegan recipe intended to use agave nectar, you can substitute any sweetener of your choice. In one of my trials, I used local raw honey as pictured.

Also, chia was used to thicken and stabilize the jam. I chose chia seeds over the typical pectin for its supreme nutritional value. According to http://www.salbasmart.com/salba-nutrition

Gram for Gram chia seeds provides . . .

325% more fiber than oatmeal
800% more Omega-3 (ALA) than salmon (EPA/DHA)
30% more antioxidants than blueberries (based on ORAC values)
1500% more magnesium than broccoli
200% more potassium than bananas



Hi! My mom and I are gluten sugar soy dairy free and this was perfect for us, we used xylitol instead of agave and it's delicious. Thank you for this ible!
HexKrak1 year ago
Not to be nit-picky, but doesn't it stop being raw on this step? Still vegan, sure, but not raw as the contents must be breaking the 140* mark.
Even though I like this 'ible a lot for its elegant simplicity and the combination with the chia seeds I have to note that one shouldn't use the word raw lightly.
Boiling for 15-20 minutes will destroy the majority of enzymes and valuable life in those jars. And that's what eating raw is all about: eating food in a state that is as fresh and alive as possible.

Also check out the debate about agave syrup: apparently high-fructose sweeteners are not healthy at all as fructose is one of the most problematic sweeteners when it comes separated from the fruit. Supposedly it is safe to consume along with the fibres and enzymes in the fruit, though. As you can tell I have to do more research in this but I thought you might want to as well.
So, great move with the honey substitute!

Again, I like this instructible a lot - would just love to see less raw foodists, like myself, come here attracted by the title and then disappointed by the last part.
mbtria HexKrak1 year ago
Shouldn't it be over 212? 165 is the level at which Shigella and Salmonella species are killed, but other bacteria an organisms will survive to 212, and some past that, for example botulinum spores. Though those spores require an anaerobic (oxygenless) environment in low salt, low sugar, low acid environments. More people die from botulism from home canning, than from commercial botulism poisoning. This is one area of endeavour where instructions need to be followed to the letter.
wold6301 year ago
I didn't know you could substitute chia for pectin. Great instructable with lots of info!! Nice work!