Introduction: Raw Vegan Strawberry Parfait

Parfait is a kind of frozen Dessert. It consisting of layers which is filled with fruits, ice creams, crumbs etc., Here I made this in Vegan version and its completely Raw Dessert. The Main ingredients which i used here is Strawberry and Cashew nuts. It was taste so good. I hope you will all like it.

Step 1: Ingredients for Filling

1 cup of Cashew nuts, soaked in water for 2 hours and drained

1/2 cup of Strawberries, chopped.

5 no of Medjool Dates

1/4 cup of Coconut Oil

1 tsp of Vanilla extract

1 tbsp of lime juice

3 to 5 tbsp of water

A pinch of Salt

Step 2: Ingredients for Parfait

1 cup of Strawberries, chopped

1/2 cup of Pears, chopped

1/4 cup of Shredded coconut

Step 3: Method for Making the Filling

1. Blend all the Filling ingredients in Blender until Smooth and creamy.

2. Transfer the creamy mixture into Zip lock bag and set aside

Step 4: Arrange the Parfait and Filling

1. Take two tall glasses, Place the Parfait: coconut, strawberry and pears on the bottom of the glass.

2. Cut small opening on one edge of the zip lock filling bag and fill 1/2 cup of filling on the fruit layer.

3. Continue this process until you reach the top of the glass.

4. Garnish it with strawberry and refrigerate for an hour and serve chill.

Step 5: Strawberry Parfait Is Ready to Taste Now :)

Comments

author
loompiggytutorials (author)2014-06-12

Looks so goooooooood=)

author

Thank you so much :)

author

These would be a great healthy dessert for a wedding!

author

Yes, Thank you :)

author
craftclarity (author)2014-06-02

Irresistable......

author
Bhawya (author)craftclarity2014-06-13

:) Thanks

author
786Ayesha (author)2014-06-01

Mmm looks yummy..

author
Bhawya (author)786Ayesha2014-06-13

Thank you :)

author
Tarun Upadhyaya (author)2014-05-30

Wow...Congratulations Bhawya for making it to the Finals :)

author
Bhawya (author)Tarun Upadhyaya2014-05-31

Thank you Tarun :)

author
Umamaheswari Anandane (author)2014-05-29

Looks delicious and colorful :)

author

Thank you :)

author
sunshiine (author)2014-05-23

What a pretty parfait! Looks so yummy and your pictures are so pretty. Thanks for sharing.

sunshiine

author
Bhawya (author)sunshiine2014-05-24

Thank you Sunshiine :)

author
sunshiine (author)Bhawya2014-05-25

: )

author
oliviastewart (author)2014-05-23

Looks really good! Can't wait to try this. I would personally not eat this after 3pm because dates give you TONS of energy!! More than a coffee!

author
Bhawya (author)oliviastewart2014-05-24

Thank you! Try it soon and share ur feedback here. :)

author
Tarun Upadhyaya (author)2014-05-23

Oh... it is so mouth watering.. and the ingredients are just divine :)

author
Bhawya (author)Tarun Upadhyaya2014-05-24

Thanks Tarun :)

About This Instructable

2,840views

140favorites

License:

Bio: Mom of 4 yr old princess, Food Blogger, Foodie :)
More by Bhawya:Orange Cake with Orange Icing - Vegan RecipeCoconut water fruit jellyRainbow Panna cotta Popsicles
Add instructable to: