Introduction: Rawcos: Delicious Raw Tacos

Picture of Rawcos: Delicious Raw Tacos

Delicious Raw Tacos (or "Rawcos") are easy to make and a great, healthy alternative to traditional tacos. All of the ingredients are vegan, gluten-free and completely raw. Nothing is cooked.

You Will Need:

Romaine hearts

Raw Cashews

Raw Sunflower Seeds

Raw Walnuts

Chili Peppers


Red Onion


Bell Peppers (Green, Yellow, Orange & Red)

Optional: Corn, Cucumber or other vegetables

Step 1: Soak Cashews

Picture of Soak Cashews

To make the sauce for your Rawcos you will need to soak the cashews overnight. Place them in a glass container, cover with water and then wait for them to swell up and soften.

Step 2: Make Sauce

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Once you have soaked your cashews you next have to blend them until smooth.

For about 1 and 1/2 cup cashews you will need 4-6 tablespoons of water.

Once blended add a handful of chopped tomatoes and chili peppers.

One chili pepper will make a mildly spicy sauce, two will make it medium and four will make it hot.

Add a dash of Spectacular Taco Spice or just pinch of cumin for added flavour.

Step 3: Mix Filling

Picture of Mix Filling

Chop up your veggies (bell peppers, red onion, celery, etc) and then add and mix in some walnuts and sunflower seeds. Finish it off with a dollop of the creamy, spicy taco sauce you made earlier and mix.

Step 4: Serve Tacos

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Spoon the filling into romaine hearts or leaves, then hold in your hand and eat like you would a regular taco. Yum!


sunshiine (author)2014-05-21

This looks so tasty! I will share the link! Thanks for sharing your hard work and do have a splendorous day!


Thank you sunshiine for your nice comments. Glad you like the rawcos and cashew ice cream... You have a great day too! :)

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