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Looking for something refreshing to beat the summer heat? Want your kids to get more greens in their diet? Then this is the smoothie you're looking for.

This smoothie is delicious, easy to make, and good for your health. I got the family to taste it and ended up making a second batch because they loved it. "More please!" was my 2 year old's response.



Step 1: What you'll need.

For a 16 oz serving:

1 pear - diced.
1 to 1.5 cup of kale - chopped
6 to 8 oz white grape juice
1 tsp lemon juice
ice cubes
I make kale drinks too. But I've never tried this combo. Is the texture smooth or a bit thick?
<p>I'd say its not thick at all. If you blend it longer, the texture becomes smoother. You can add more juice if you find the consistency a bit thick for your taste.</p>

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