A great treat on a hot day with all sorts of good stuff for your body
1/2 a coconut
1 cup strawberries
1 cup blueberries
2 tea spoons of local Raw honey
Coconut Is chuck full of electrolytes(Gatorade) great for rehydrating. coconut provides instant energy it is good for you heart, its full of fiber and it improves digestion also its tasty. Strawberries are packed with vitamin C 160% in just on cup with all sorts of other vitamin goodness they also help to lower high blood pressure (great for coming in form a run).Blueberries are all sort of antioxidants and also vitamin C keeps you young and vibrant. Honey is sweet and Raw local honey will help you with Allergies as it contains the pollens in small amounts that are outside were you live and play. Honey also has anti-inflammatory properties and all the b vitamins to keep you moving at a full tilt. But I digress this is a recipe and if you want more on the amazing affects of the ingredient do some further study,
I'm gona cook.
(ya I said you can do some study that's why you get google links)
Step 1: Coconut
Don't blend the coconut you have to open it .First poke out the eyes with a screw driver then drain all the water in the blender.
Step 2: Break Coconut
Using the back side of a chefs knife hit the coconut many times till it cracks. Then pull it apart.
Step 3: Clean the Coconut
with a knife pry out the coconut from the shell. Next with a knife or vegie peeler remove the brown stuff. Now cut up half the coconut and place in blender.
Step 4: Strawberries
next cut the greens off the strawberries and place in blender.
Step 5: Honey
Do not give honey to children under 12 months
add the honey to the blender
for little kids use a banana
Step 6: Blend
With all ingredient in the blender. Blend it vervvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvvv
Step 7: Blend Till Smooth
vvvvvvvvvvvvvvvvvvvvvv ok its smooth pour into molds and freeze.
Step 8: Eat
go out and play for the day come home and if you played long and hard then they will be frozen and ready to refresh you.