1. Go here:http://ophcrack.sourceforge.net/download.phphttp://ophcrack.sourceforge.net/download.php
2. Download the latest version of ophcrack live cd. To crack passwords on an XP computer select 'ophcrack XP LiveCD'. To crack passwords on a VISTA computer select 'ophcrack VISTA LiveCD'.
3.The software you download will be a CD image (.iso format). If you try opening this on a computer with a CD-Writer and CD-Writing Software (eg. Nero, Roxio, Record Now, or whatever you have) it will write that file to a CD.
So, make the CD