Introduction: Roasted Bone Marrows

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Beef bone marrow is decadent and delicious. A Paleolithic favorite which has recently become a highlight at several Blue Ribbon restaurants in New York. Yet despite their fame beef bones are considered a byproduct by most in the US so they can be purchased for next to nothing. Full of nutrients such as calcium, sulfur, iron, potassium, phosphorous, and magnesium, bone marrow helps strengthen bones and connective tissues in the body. In addition bone marrow is full of polyunsaturated fatty acids, the 'good for you' fatty acids including Omega 3. The best bones come from grass fed beef found at your local farmers market or Whole foods store.

Step 1: Roasting the Bones

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Season the raw bones with salt and pepper. Place in preheated oven (450°) for 15 Min.

Step 2: Serving

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Bone marrow is rich. I suggest serving a small portion, no more than two bones on a small dish for each guest along with toast points. Make sure to provide a small spoon or knife for scooping out the marrow.

Step 3: Enjoy

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If you are a lean calorie burning machine who craves earthy savory flavors paired with rich creamy textures this Paleo fast food may become your new favorite feast! If you're like the rest of us, you'll savor this amuse-bouche of indulgence for rare or special occasions. If this is your first time trying bone marrow, please leave a comment, I look forward to hearing about your experience.


newmey (author)2014-07-01

I just saw this and although I have not made roasted marrow bones I dined on some last night. I have never had a savory dish that is as rich marrow spread on toast w/a sprinkling od sea salt. Well done (I hope this won't drive up the price of "pet bones".)

Thank you newmey, it appears that you and I share a similar appreciation and concern!

About This Instructable




Bio: I am a wife and mother devoted to caring for my family. I experiment with foods in an effort to provide healthy options for my ... More »
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