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Ingredients:

1 large pumpkin

cooking spray

2 tbsp of olive oil

salt, paprika and chili powder to taste

1. Cut the top off of the pumpkin and scoop out ‘guts’ and seeds.

2. Place seeds into a colander and wash thoroughly until they are clean.

3. Spray tray with olive oil and lay out seeds.

4. Cook seeds in a 300 degree oven for 20 minutes to dry them out.

5. Place seeds into a large mixing bowl and toss with a drizzle of olive oil, salt and chili powder and paprika.

6. Spread evenly back on the pan and roast for an additional 20-30 minutes until they are golden brown.

I believe I will be trying this!

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