Introduction: Roasted Garbanzo Beans

Picture of Roasted Garbanzo Beans

An easy, healthy treat to make. Little preparation makes this snack a favorite!

Step 1: Preparation

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Turn your oven on to 'broil' and pull out your ingredients: a can of garbanzo beans, olive oil, salt, and seasoning of your choice.

Step 2:

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Drain and rinse one can of garbanzo beans. 

Step 3:

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Arrange rinsed beans on a cookie sheet. Sprinkle evenly with olive oil.

Step 4:

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Place cookie sheet in oven to roast for 20-35 minutes, depending on your preferred level of crispiness.

Step 5:

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After the beans are roasted, season them with seasonings of your choice: salt, garlic salt, red pepper flakes, cilantro, etc. The possibilities are endless!

Step 6:

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Enjoy your roasted garbanzo beans as a snack on-the-go or as a side dish.


E-Salz (author)2012-09-22

This is great! Although, for anyone who has a gas oven like I do, I would suggest broiling them for around 15-20 minutes instead of 20-35, as gas ovens cook faster. I accidentally burnt my first batch, even when I checked it every few minutes.

iminthebathroom (author)2012-09-19

awesome, gonna have to try these asap!

capricorn (author)2012-09-19

That is perfect :) thank you for sharing

TerryBot (author)2012-09-18

These look great.. .but did I miss a step? Broil for 25 minutes? or do you turn it down at some point.
Just an idea, instead of putting the oil on after they are on the pan, I think I will try putting the beans in a bag with the oil and shake to coat before putting them on the pan.
What a yummy idea! Can't wait to try this!

Penolopy Bulnick (author)2012-09-18

This looks delicious! What would you say creole seasoning tastes like? Is it fishy, is it salty?

mamalove (author)2012-09-18


garnishrecipes (author)2012-09-18

These look wonderful! Just in time for holiday parties too. Would they go well with toasted mixed nuts, I wonder?

Computothought (author)2012-09-18

Roasted ceci, Awesome. Thinking peanut substitute ground with olive oil to put on a sandwich with jelly.

l8nite (author)2012-09-18

those sound really good AND good for you

jessyratfink (author)2012-09-18

Love these! I normally do curry powder, but creole seasoning sounds fantastic. :D

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