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A medley of roasted vegetables, salad greens and pulled pork make a filling entree

Step 1: History

I try to eat several heart healthy meals aweek to counter some of my less healthy meals, after some recent testing I've been told to cut back on my sodium (salt) intake which is more difficult than it sounds because sodium is in almost every processed or precooked food. Lets face it, salt enhances flavors and we add it indiscriminately to our meals

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Beautiful bowl!
Thanks Rim, it is pretty and it's man sized for cereal, salads or whatever

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Bio: I think my interests tell a lot about me, I'm a multimedia artist which means I work in whatever medium grabs my attention, paint ... More »
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