Introduction: Roasted Rainbow Carrots

Picture of Roasted Rainbow Carrots

Ingredients:

  • Rainbow carrots (or regular carrots if you can't find rainbow ones)
  • Olive oil
  • Salt
  • Pepper

Directions:

  1. Preheat oven to 450.
  2. Peel carrots using vegetable peeler.
  3. Chop carrots into desired lengths.
  4. Toss lightly in olive oil.
  5. Sprinkle with salt and pepper.
  6. Bake in oven, stirring halfway through, until fork easily goes through carrots- about 30 minutes.


Health benefits:

Beta-carotene in carrots may play role in promoting eye health/ vision, reducing inflammation/ preventing cancer, promoting healthier skin, fighting infection, protecting teeth and gums, and promoting cardiovascular health.

Comments

gkohy (author)2015-01-14

if carrots are organics, try not to peel them, just wash them very good.

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