So you get a dish, which is low in fat, the added fat is healthy and it is also low in carbohydrates.
Step 1: What You Need
- 250g (0.55 lbs) salmon (best two pieces of filet)
- 1 pc. onion
- 2 pcs. parsnip
- 3 pcs. figs
- 2 pcs. apples
- 200 ml (6.76 fl oz) defatted milk
- 100 g (0.22 lbs) rice
- small amount olive oil
- wooden spoon
- chopping board
Step 2: Preparing
Cut the onion into really small pieces, the parsnip and the apple needn't to be cut that small, like shown in the pictures.
Parallel you can cook the rice, like it is described on the packaging.
Step 3: The Cooking Part
-Don't forget the rice-
Now add the defatted milk and the figs and mix it in you mixer until you get a homogeneous mass. If necessary add some more milk, the sauce you get has to be creamy. Now put the sauce back in the pan and season it to taste with some salt, pepper and paprika. When you're done, put the salmon also back in the pan and heat everything until it is warm enough to serve.
Step 4: Serve It
Enjoy your meal!
And don't get irritated by my photos. If you have a fully functional hotplate it won't look that burnt like mine does. ;-)