For this project I used a 5 section elasticated tent pole.
The Velcro straps were taken from an old pair of knee pads.
The rubber end caps from drill tubes.
Step 1: The Build
It didn't take much to make this, all you need is.
1 x 5 section tent pole
1 x roll of duct tape
1 x 18" inches of Para-cord
2 x Velcro straps
6 x rubber end caps
Some Green and Black paint if desired.