How does look plate full of healthy fats on breakfast? Exactly like this delicious smoked salmon eggs with avocado. One of my very favorite simple paleo breakfasts that I make almost everytime when I buy smoked salmon.
If you are looking for keto breakfast ideas this recipe is exactly what you need. Recipe has 45g of healthy fats, 24g of protein and 13g of carbohydrates from which 9g is fiber even though 13g of carbohydrates may be too much for keto diet I believe that you can still stay in ketosis after such meal. If you have problem with you ketosis use just 1/2 of avocado.
Its best to use free range salmon and eggs to improve omega 3 levels.
Only bad thing about this recipe is that great smoked salmon is expensive but I have used only about 30g so I was able to use one pack of salmon multiple times.
Step 1: Check Video :-)
- 3 eggs
- Smoked Salmon
- Check here how to make perferct scrambled eggs with folding technique https://www.youtube.com/watch?v=IsE8cA6qk1o
- Fry eggs in hot butter
- Use folding technique to cook eggs quickly and to make them fluffy
- Turn off the heat when eggs are done
- Cut avocado into smaller pieces
- Sprinkle avocado with salt & pepper
- Drizzle avocado with lemon juice
- Mix avocado
- Serve eggs and avocado together with smoked salmon and enjoy
If you enjoy my recipes make sure you visit my 7 Diet Meals blog and subscribe to my YouTube channel!