Using just three ingredients and one dish, you can create a simple, healthy green smoothie -- delicious for any time of day.
What you'll need:
Simple Green Smoothie
1 - 3 c. spinach (depending on your taste buds)
1/2 c. frozen fruit (I use 6 frozen strawberries in this instructable)
1 32 oz. mason jar
Water (or orange juice)
Advanced Green Smoothie
To give your smoothie a little more nutritional pizazz, you can add just about any supplement. Here are some of my favorites:
1 Tbsp ground flax seed
1 Tbsp ground sesame seed
1 Tbsp hemp seed
1 scoop green powder (mmmm...chlorophyll...)
Step 1: Find a jar that works for your blender
The first step is to find a jar with the same size mouth as the base of your blender.
I have had a lot of success with re-using Classico pasta sauce jars, but you can use canning jars, too.