A quick, cheap and easy way to make something for runners to release tension and tightness in their muscles in two easy steps.

Step 1: What You Need

All you need is an empty 2 litre pop (soda) bottle.

Step 2: Make It & Use It

Fill with hot water from the tap (Set to your desired temperature - not too hot).

That's it, just make sure the lid is on tight and give it a go!

Please find out how to use muscle rollers correctly before you try it!

Thanks :)
<p>Mmm so simple, and I bet it feels great on tired muscles. Awesome job! Welcome to instructables!</p>

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More by pbolam:Simple Smart Phone Wall Mount Simple Heated Muscle Roller 
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