Introduction: Simple Heated Muscle Roller

Picture of Simple Heated Muscle Roller

A quick, cheap and easy way to make something for runners to release tension and tightness in their muscles in two easy steps.

Step 1: What You Need

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All you need is an empty 2 litre pop (soda) bottle.

Step 2: Make It & Use It

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Fill with hot water from the tap (Set to your desired temperature - not too hot).

That's it, just make sure the lid is on tight and give it a go!

Please find out how to use muscle rollers correctly before you try it!


pbolam (author)2015-02-22

Thanks :)

MsSweetSatisfaction (author)2015-02-21

Mmm so simple, and I bet it feels great on tired muscles. Awesome job! Welcome to instructables!

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More by pbolam:Bouncing EmojisSimple Smart Phone Wall MountSimple Heated Muscle Roller
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