Introduction: Pineapple Puddings

These are healthy simple pineapple puddings ! They are vegan & gluten-free! Very delicious too,.....Yum! Enjoy! ?

Step 1: Gather Your Ingredients:

Recipe: For 3 puddings

Ingredients:

1 + 1/4 cup (300 gr) drained silken tofu

1 + 1/2 cup (250 gr) peeled fresh pineapple chunks

1/8 cup (30 ml) agave syrup

1/3 cup (30 gr) unsweetened coconut flakes

1 teaspoon home-made vanilla extract

1 tablespoon ground flaxseed

Step 2: Blend & Enjoy!

Place all ingredients in this order into your beloved Vitamix container & place fitted lid & tamper in. Blend on full power & onto high-speed until fully blended & use tamper to push ingredients into the running blades. This took me 10 seconds. taste. You must taste the pineapple & coconut. Pour into dessert glasses & place into the fridge to cool down & to get a bit more stiffer. I placed my puddings in the fridge for 9 hours. These puddings are lovely smooth, a bit thicker & very delicious too! They are NOT very stiff though! This is not a mousse!

You can also find this lovely recipe here on my blog: http://sophiesfoodiefiles.wordpress.com/2016/03/15/1-ingredient-3-recipes-and-we-start-with/

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Bio: I am Sophie & have a foodblog: Sophie's Foodie Files! I cook mostly tasty healthy & colorful dishes with Sophie's twist! I also cook a ... More »
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