Simple Push-Up Matrix

Awesome. I hadn't heard of the isokinetic squeeze before, but it makes sense. Like doing the dumbbell fly or cable crossovers, only without all that pesky equipment. Thanks for sharing. (And a million imaginary bonus points for being able to explain while in the midst of doing the pushups. A lesser man might've had someone else do the workout while he did the talking.)
Thanks man!!!

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Bio: I consider my self a jack of all trades. I love fitness and have been into it for about 13 years! I have a very ... More »
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