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Simple Push-Up Matrix

video Simple Push-Up Matrix

2 comments

Jun 23, 2011. 1:37 PM

wilgubeast says:

Awesome. I hadn't heard of the isokinetic squeeze before, but it makes sense. Like doing the dumbbell fly or cable crossovers, only without all that pesky equipment. Thanks for sharing. (And a million imaginary bonus points for being able to explain while in the midst of doing the pushups. A lesser man might've had someone else do the workout while he did the talking.)

Jun 24, 2011. 6:19 AM

ReactMethod.com (author) says:

Thanks man!!!

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ReactMethod.com (ReactMethod.com)

I consider my self a jack of all trades. I love fitness and have been into it for about 13 years! I have a very odd blend of life skills including, Martial arts and Magic. When i say magic i don't me...