The picture below shows the schedule I'll be sleeping and working on. The red is when I'm scheduled to sleep and the green is when I'm scheduled to work. I am starting this on Wednesday, April 1; or arguably Thursday April 2, as the 2AM sleep start is the closest to what passes for normal for me otherwise.
I have earplugs and an eyeshade already. I'll add steps here every day or so to track my progress. We will see how it goes!
Step 1: Why?
I have heard vaguely of an experiment with people living clocklessly in caves, where the cycle they slept on tended to be 25 hours rather than 24. It's well known that circadian rhythms are 'about' a day long (thus the name). I think that my innate sleep cycle at least is longer than 24, so now I am testing that. No I haven't really done that much research. If you have ideas for stuff I should read, I'd love a comment about it.