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Face it smoothies are delicious if you are tired of getting a blender use this recipe. Items: Popsicle sticks, chilled fruit juice (or squished fruit) varieties, holder ( a small cup will do), hot water, a freezer Step1: put your fruit in the cup. Step2: insert Popsicle stick. Step3: put in freezer for a few hours. Step4: run under hot water. Step5: pull on stick and enjoy

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