Step 1: Ingredients:
4 Slices of Sourdough Bread
2 Ripe Avocados
A Few Slices of Goat Cheese
Arugula (rocket) leaves
1 Tablespoon Extra Virgin Olive Oil
2 Teaspoons Chia Seeds
A Generous Splash of Lemon Juice
Black pepper (optional)
Makes: 4 slices (2 or 4 portions, depending on the size of bread)
Time: 10 -15 minutes
Step 2: Directions:
Toast the bread in a toaster or in the oven.
Wash the avocados, cut them in half and remove the peck. Using fork take out the flesh and place in a bowl. Mash the flesh with fork to get a paste. Add chia seeds, olive oil, a generous splash of lemon juice (freshly squeezed) and mix all together.
Place the toasted bread onto a plate & spread the avocado mix over. Top with arugula leaves and a few slices of goat cheese.
Add some black pepper and an extra splash of olive oil, if desired.
Serve for breakfast or as a snack any time of the day!
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