Introduction: Soy and Whey Free Protein Shake
Step 1: Basic Nutrition Info
Egg White Protein by Jay Robb per serving:
1 medium strawberry:
Almond milk per serving:
Step 2: Gather Supplies
•Egg White Protein By Jay Robb (Myself personally, I'm allergic to soy/whey products, and Jay Robb does not contain any of these. You can pick some up at your local GNC or shop online)
•4 Strawberries (Depending on your preference, and the size of the strawberry)
•1 Medium banana
•Almond milk or Rice milk (The point of using these is they're healthier than real milk, and contain no soy/whey. We suggest Almond milk as there's hardly any nutrition in rice milk)
Feel free to add more fruits if you desire, obviously the more fruits you add the more nutrition
Step 3: Put Your Fruits in the Blender
Step 4: Add Your Almond Milk
4 ounces should do for a cup depending on the taste or how much you want to make
Step 5: Add the Protein Powder
Fill the measuring cup thats included in the package
Step 6: Mix Everything
Until you get the consistency you'd like
Step 7: Thats All Folks!
A healthy and delicious strawberry and banana protein shake
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