Introduction: Spaghetti Squash With Pasta Sauce!
A delicious spaghetti dinner that is rich in nutrients, gluten free, and entirely organic!
Step 1: Supplies and Prep
You will need:
-A Sharp Knife
-A Cutting Board
-A Fork and spoon
-Spaghetti Squash (1)
-Meat (not required) (1/2lb)
-Mushrooms (1/2 cup)
-Spring Onions (2)
-Butter (2 tbsp)
-Salt and Pepper (to taste)
-Pasta Sauce (Newman's Sockarooni recommended) (1/3 jar- to taste)
*This will take approximately 30min-1hr.*
-preheat the oven to 425 degrees f.
-chop the mushrooms
-dice the onions
-Once heated, cook the squash for approx. 45min-1hr (test with a fork- skin gives easily when ready)
*Watch Out, Its HOT!*
-Cut the squash *Lengthwise* and dig out the seeds with a spoon
-Place seed mass in compost
-Using a fork, scrap the cavity *Widthwise*, the spaghetti should come out easily, and will have the appearance of spaghetti!
-Repeat with second half of squash, 'Spaghetti' can be left in or transfered to a bowl
Step 2: Cook!
Heat Skillet over medium heat
-Once melted, add meat or skip to vegetables
-Make sure meat is cooked thoroughly before adding vegetables.
-Add mushrooms and saute lightly
-Add sauce and heat thoroughly, stirring occasionally
-Taste and add salt/pepper as needed
-Once fully heated, remove from stove and transfer to bowl.
Step 3: Consume!
-Take diced Onions and sprinkle over top
-Grab that fork and Enjoy!
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