Introduction: Spicy Chicken, Squash and Tomatoes

Picture of Spicy Chicken, Squash and Tomatoes

This is an easy and healthy dish that can be on the table in about 35 minutes. Serve it with a salad for a complete and healthful meal.

Step 1: The Ingredients:

Picture of The Ingredients:

1 teaspoon olive oil

1/4 cup onion

1/2 teaspoon chopped garlic

1 pound boneless, skinless chicken breasts

2 cans Hunt's® Diced Tomatoes With Spicy Red Pepper, undrained (14.5 ounces each)

1 pound zucchini

1 pound yellow squash

1/2 teaspoon dried basil

1/2 teaspoon dried oregano

1/4 teaspoon dried parsley

1/4 teaspoon pepper

For step-by-step instructions go to

Visit my blog for more delicious and healthy meal ideas at Mindy's Cooking Obsession!

Step 2: The Finished Dish!

Picture of The Finished Dish!


william1370 (author)2017-02-01

1. Cube and cook chicken
2. Add everything else.
3. Cook 15 minutes

About This Instructable




Bio: Hi there and welcome! Come see what I'm up to on my blog where I share recipes.
More by MindyB20:BIG Oatmeal Chocolate Chip CookiesApple Cinnamon PancakesBacon Gravy (Country Gravy)
Add instructable to: