5 Minutes Spicy Tuna Courgetti




Introduction: 5 Minutes Spicy Tuna Courgetti

When it comes to dinners I'm all about the quick and easy - who has time to slave over the stove for an hour or 30 minutes at the end of the day, not me! I tend to fancy something filling, flavourful and so quick that I can go from kitchen to Netflix in 5 minutes.

This recipe will do just that, it's quick and easy, and most importantly delicious. You'll be surprised!

It is also really healthy and will help you towards your physical goals. #fitfam

Step 1: Ingredients

Here are the ingredients needed to make this meal

  1. 1 Medium courgette
  2. 1/2 a can of chopped tomatoes
  3. A can of tuna
  4. Scotch bonnet
  5. 1 vegetable stock cube
  6. Basil (optional)

Step 2: The Sauce

Making this rich and delicious tomato sauce is so easy, all you have to do is;

  1. Blend the tomatoes, scotch bonnet and stock cube together.
  2. Microwave on high for 3 minutes.

Sauce done!!

Next the courgetti...

Step 3: The Courgetti

For the courgetti (courgette spaghetti) you can use a spiralizer, Julienne slicer or even a potato peeler.

  1. Wash the courgette and chop the ends off.
  2. Slice or shred the courgette
  3. Soak in boiling water for 1 Minute (This will soften the courgetti but leave it with a little bite).

Step 4: Put It All Together

  1. Dunk the can of tuna on the courgetti.
  2. Stir in the tomato sauce.
  3. Sprinkle some basil if you want...

And BOOM! All done, quick, easy and healthy.



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