Instructables

Spinach Artichoke Dip Deep Dish Pizza (Coconut oil substitute)

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Step 4: Spinach Artichoke dip - Cooking Canned Artichokes

Picture of Spinach Artichoke dip - Cooking Canned Artichokes
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Need
1 can of artichokes
2 garlic (diced)
1 tsp of coconut oil

Dump the can or artichokes into a large straining container.  Rinse the artichokes.  Although I didn't do this, it would be best to break the artichoke hearts apart at this stage in the process, otherwise you will have to do this while they are still hot.  In a pan add two diced garlics and coconut oil and simmer till the aroma fills the air.  Add the artichoke hearts.  Cook evenly.
 
 
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