Step 4: Spinach Artichoke dip - Cooking Canned Artichokes
1 can of artichokes
2 garlic (diced)
1 tsp of coconut oil
Dump the can or artichokes into a large straining container. Rinse the artichokes. Although I didn't do this, it would be best to break the artichoke hearts apart at this stage in the process, otherwise you will have to do this while they are still hot. In a pan add two diced garlics and coconut oil and simmer till the aroma fills the air. Add the artichoke hearts. Cook evenly.