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Step 1:

Okay, so the first time you do the splits there not going to look like this. The splits is something you have to work for, so here is a couple good stretches to help you get your splits.

Step 2: Lunges

Lunges are pretty simple. Just put your good leg in front and line your knee and ankle up then slide back and feel the stretch.

Step 3: ^.^ Dont Know What It Is Called

Do This stretch here also.

Step 4: Splits

Go into your best split and raise your hands.PLEASE DONT GET HURT! IM NOT RESPONSABLE FOR ANY INJURYS!

Step 5: Over-splits

Do a over-split*


* split with one leg on a raise surface

Step 6: Thank You

Thank you! Please favorite and comment! Hope you get your splits!! :-)
Ur welcome @crafty_sisters
Love this!!! Great job. This helped me a lot!!
<p>Hey that looks epic+++!!!!!!!!!!! Can you do them like the top pic, or is it you!! </p><p>I m trying to work on it!!!!! Hope it works! :) Luv 2 b able to do em!!!!! </p>
Great hope this helped
I'm working on it

About This Instructable

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Bio: Just a girl,named jalynn, that loves gymnastics, dance, photography, crocheting,and minecraft
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