Introduction: Splits 2
Okay, so the first time you do the splits there not going to look like this. The splits is something you have to work for, so here is a couple good stretches to help you get your splits.
Step 2: Lunges
Lunges are pretty simple. Just put your good leg in front and line your knee and ankle up then slide back and feel the stretch.
Step 3: ^.^ Dont Know What It Is Called
Do This stretch here also.
Step 4: Splits
Go into your best split and raise your hands.PLEASE DONT GET HURT! IM NOT RESPONSABLE FOR ANY INJURYS!
Step 5: Over-splits
Do a over-split*
* split with one leg on a raise surface
Step 6: Thank You
Thank you! Please favorite and comment! Hope you get your splits!! :-)