Introduction: Sprouts & Pineapple Salad

Picture of Sprouts & Pineapple Salad

I wanted to make something healthy and light so came up with this salad. It has a nice combination of fruits and Sprouts with a light Vinaigrette/French Dressing. I have also given a light twist to the dressing by adding orange juice to it as I have added fruits to it so thought I would combine well, and yes I did.. Just don’t believe my words, go ahead and try the recipe yourself and let me know your feedback in the comments box below.

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Picture of ​INGREDIENTS:-

Mixed Sprouts: 1 1/2 Cup Canned Pineapple: 1 1/2 Cup Chopped Vinegar: 1/4 Cup Salt: 1 Tsp Sugar: 1 Tsp Onion: 1 Small Chopped Tomato: 1 Small Chopped Cherries: 1/2 Cup Chopped

For Dressing:- Vinegar: ! Tbsp Olive Oil: 2 Tbsp Orange Juice: 1/4 Cup (Packed) Mustard Sauce: 1/2 Tsp Salt: 1/2 Tsp Pepper Powder: 1/2 Tsp

Step 2: Method:-

Picture of Method:-

  1. Blanch sprouts in boiling water for 2 mins with salt, sugar and vinegar.
  2. Drain, refresh in cold water and keep in strainer for 5 mins so that water completely drains out.
  3. Mix other ingredients in a bowl except mentioned under dressing.
  4. Add sprouts to it.Blend all the ingredients of dressing in a grinder.
  5. Add dressing to the salad and mix well.


LucasGilbert (author)2015-05-26

I've heard of apples in a salad but not a pineapple. You got me here

SarahKarina (author)2015-05-23


tomatoskins (author)2015-05-13

This looks so tasty and healty!

About This Instructable



Bio: Hello Everyone, I am Neetu Laddha, Mom to a toddler who is a big time foodie, loves cooking and conducts cooking workshops. I have worked ... More »
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