Introduction: Standing Tuck

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Learn how to do the best standing tuck with this simple tutorial!

Step 1: BE PREPARED

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Get set and be ready!! Make sure you have a solid standing back handspring before reading the rest of this tutorial!!

Step 2: TIME TO START

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When your ready to pull back and set, put your arms in a low v so you are able to swing!!

Step 3: HERE WE GO

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Swing your arms back and then pull them up by your ears and start to jump up and then start back!!

Step 4: FIRST MOMENT IN THE AIR

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As you are up and back start to tuck and start going for your legs!!

Step 5: THE TUCK

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When you are in mid air tuck and put your hands underneath your hamstrings!!

Step 6: THE END

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When you finally come back over un-tuck your legs and put them down!! You will then rebound(jump up)so you will be ready for any continuing flips!!

Comments

GymnasticsGirl (author)2016-01-08

I wish I had a trampoline so I could do flips!!! :)

cheer_lover_214 (author)2014-11-11

Thank you so much!! You are very nice!!

seamster (author)2014-11-11

This is an excellent instructable! You've shown some great tips on doing a simple tuck. Thanks!

About This Instructable

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Bio: I am currently in middle grade! All-star Cheerleader for Elevation Cheer! I will post random tutorials when I'm bored! See you soon!!!!!!!!!???
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