If you ride in muddy conditions this might happen even faster
Its fairly easy to stop the creak with about 45 minutes of work.
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Signing UpStep 1: Tools
For Isis/Splined Cranks
10mm allen key
Bottom Bracket Tool Park BBT-24
For Square Taper Cranks
8mm Allen Key or 14mm Socket
Bottom Bracket Tool
For Outboard Bearing Cranks
10mm Allen Key
5mm Allen Key
Park BBT-19Park BBT-19
A Rag
Cleaner, I user OranJ Peels and Bio Cleaner
Grease or Anti Seize
You should also have a torque wrench, I used the Park TW-2















































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The torque wrench you show in step 10 is not capable of 300 ft-lb. way too short an arm.
The Park Tools torque sheet you link to shows also IN-LB.
If you were to try to put 300 ft-lb torque on your BB, you wouldn't have a BB left to work with. The threads and material will not support that high a torque.
-Joe
Unfortunately, I think I need a new BB entirely to get rid of my creak : (