Strawberry Vanilla Pancakes

165

15

2

Posted in FoodBreakfast

Introduction: Strawberry Vanilla Pancakes

About: Wife, nanny, baker, soon-to-be-mommy! I love creating yummy, healthy recipes!

The perfect Summer breakfast!! Gluten free, high protein, and simply delicious!

Step 1: Strawberry Vanilla Pancakes

Ingredients

  • 1 scoop MTS Vanilla whey (30g)
  • 1/4 cup oats ground to flour (20g)
  • 2 T unsweetened applesauce (30g)
  • 1 T egg substitute (15g)
  • 1/4-1/2 cup unsweetened vanilla almond milk (60-120ml)
  • sweetener to taste
  • strawberries (50g)

Instructions

  1. Grind oats to flour or use regular oat flour
  2. Combine protein, oats, applesauce, egg, and sweetener if desired
  3. Add milk slowly to get pancake batter consistency (proteins all mix differently, so you may need more or less milk)
  4. Chop strawberries into tiny pieces and add last.
  5. Use nonstick spray and cook on medium to low heat

The entire plate is only 255 calories!
4F 22C 30P


**Order MTS whey:
Tiger Fitness http://bit.ly/1LihEWz Use code KIM to save 5% on all MTS products (must spend $49)

MTS Nutrition http://bit.ly/1rf025v Use code KH30 to save 30% on your total order!

Share

    Recommendations

    • Spotless Contest

      Spotless Contest
    • Colors of the Rainbow Contest

      Colors of the Rainbow Contest
    • Slow Cooker Challenge

      Slow Cooker Challenge
    user

    We have a be nice policy.
    Please be positive and constructive.

    Tips

    Questions

    2 Comments