200g Fresh strawberries
150g Frozen strawberries
1 whole banana
350ml White grape juice with peach
These are very much open to your tastes, and I generally do it by eye!
In the frozen section of my supermarket they do frozen fruits, I found a frozen strawberry and banana mix, but they also have other berries that would work nicely, or you can freeze your own the day before! The juice I found in the store was a grape and peach - which is nice - but again use what you have.
Step 1: Preparation
Peel the banana
Step 2: Blend!
Then add the frozen strawberries and banana slices.
Then add the juice.
Then blend until you have a smoothie.
I like to use the frozen fruits as the drink is not diluted - and has yummy icy strawberry bits in it! But I guess you could use ice cubes, frozen juice or freeze your own strawberries!