With Instructables you can share what you make with the world and tap into an ever-growing community of creative experts.
share what you made with text, photos, video, and files
gather your favorite instructables together
We have a be nice comment policy. Please be positive and constructive.
I have to say I stumbled onto this. The arm bar, and esp on guys, does it really work. I had never known that something like that existed or was possible! I am not into bjj or martial arts but, and I know this is not really the best approach, but I was shown and learnt the arm bar move by a girl friend before after my concerns of being assaulted or raped and being in on my back situation. Would really freak me out to such an extent that I said I wanted to learn, and some moves, anything that may be of help. She taught me the arm bar. I can do the arm bar but it relies on a lot of compliance from her / my training partner. But would it really work on say a much bigger, although maybe not significantly, guy? She kindly showed me in steps and allowed for me to gradually learn and get to that end point with the arm in placed correctly (thumb facing up) and slowly (or fast as you apply if in that situation) arching my pelvis and hips. If locked in, I sometimes feel that a stronger guy could still bust out of it? My friend says no way, if technique is good. Any words and advice appreciated, I just want to follow up more and be encouraged. Thanks a lot and keep up the good work! Cheers, K
How to Stand Up in a Street Fight! (The Video)by johnnyrockstah
Defense Against a Standing Rear Chokeby johnnyrockstah
Defense Against the Standing Rear Choke #2by johnnyrockstah
How to Stand Up in a Street Fight! (Instructable)by johnnyrockstah
Submission Wrestling - Fireman's Carry Takedown to Keylockby jsampson
How To Video - Jiu Jitsu Submissions By Sensei Jason Gregoryby best6
Mount Escapeby johnnyrockstah
Headlock Escape #3by johnnyrockstah
Wrestling - Single Leg Counterby johnnyrockstah
Headlock Escapeby johnnyrockstah
Download our new apps for iOS, Android and Windows 8!
© 2014 Autodesk, Inc.
By clicking "Create Account" you are indicating that you have read and agree to the Terms of service.
Already a member? Login »
Enter the email associated with your account and we will send you your username and a temporary password.
Not a member? Sign Up »