Introduction: Super Fiber Cobbler

Picture of Super Fiber Cobbler

I am not much of a baker…

I consider myself pretty accomplished at cooking eggs and hamburgers. When I lost my right kidney in 2012, the situation forced me into being more creative with my diet. My doctors are always on me (in a good way) about increasing dietary fiber. The following recipe is a result of experimentation. The recipe turned out really well and I felt like sharing.

 

Fruit Mixture:

6 oz. dried prunes

2 oz. dried dates

2 oz. dried cranberries

2 large apples

1 cup water

1 tbs. cinnamon

Cook fruit and in sauce pan with the water for 15 minutes to soften and rehydrate fruit.

 

 

Cobbler dough:

1 package of muffin mix (any type)

¼ cup flax meal

¼ cup chia seeds

1 ½ cups oats

1 ¼ cups skim milk

1 tbs. cinnamon

2 tsp. clove

1 tsp. nutmeg

1 tsp. ginger

 

 

Bake at 400*F for 30 minutes

Step 1: Fruit

Picture of Fruit

Measure and load the sauce pan with all of the fruit, water, and cinnamon.

Step 2: Cobbler Dough

Picture of Cobbler Dough

Assemble all of the dry ingrdients first before adding the milk. Use is a spoon to mix everything up.

Step 3: Put Fruit and Dough Together

Picture of Put Fruit and Dough Together

Use Pam spray on the oven safe dish.

Put the fruit down first and then glob on the dough. The top becomes a free form shape, so do not worry about making it look perfect...it's cobbler.

Bake at 400*F for 30 minutes.

Let sit for 20 minutes.

Enjoy.

Step 4: Enjoy

Picture of Enjoy

I was really suprised at how well this turned out.

Thanks,

Carl

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